Garlic Mashed Cauliflower

A great alternative to mashed potatoes and 

an excellent source of Vitamin C.

Ingredients

Makes 4 servings

• 1 head cauliflower, cut into florets 
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• 1 tablespoon olive oil 
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• 2 cloves garlic, smashed 
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• 1/4 cup grated Parmesan cheese 

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• 1 tablespoon reduced-fat cream cheese or labne 
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• 1/2 teaspoon salt 
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• 1/8 teaspoon freshly ground black pepper
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• Chives or Green Onion to garnish
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Directions

1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
2. Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
3. Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper. 
4. Garnish with chives or green onion and serve!